An invigorating workout
Sonia's StripAerobics For Women
DATE: August 06, 2012
TIME: 6:00pm - 7:00pm
8 week course
For women looking to shed their inhibitions along with excess weight, Sonias StripAerobics at Sonias World of Dance is an excellent workout choice.
Sonias StripAerobics is a workout designed to allow women to shed their inhibitions- not their clothes. This class is not about baring it all, but looking and feeling good about ones body regardless of size, shape or fitness level. It intends to appeal to a wider demographic such as older women, people who have never danced before, or people who may have spent their whole lives on a treadmill.
Instructor Melanie Belk stresses the mental and physical benefits of Sonias StripAerobics. Sonias StripAerobics is a fun low impact aerobic workout for women of all ages and sizes, said Belk. It helps build more than just a better body. It helps women build a positive self-image and confidence.
Sonias StripAerobics has been said to make ones cheeks flush- but only in a healthy, invigorating way. Despite its exclusively erotic appeal, this program was still constructed to make students sweat. It promises both a fat-burning, hard workout and a safe arena to relax and move ones body. Fitness experts who have participated in similar programs comment on how surprised they are by how hard they worked and how much fun they had building up a sweat in such a unique approach.
Sonias StripAerobics is one of several group classes, in addition to private lessons in ballroom, Latin, and country-western offered at Sonias World of Dance in Houston, Texas.